Stress

Dr. Wilhemina Challenges Stress!

 DR. WILHEMINA CHALLENGES STRESS!  STEPHENS COMPOUNDING PHARMACY – JUNE 2016  You can get better at stress. Volumes are written on the harmful effects of stress. It makes you sick, tired and fat. Recent research by Health Psychologist, Kelly McGonigal, PhD. on how to make stress an ally is a breath of fresh air on the […]

The Hormone Cure

Last week we introduced you to Stephens Compounding Pharmacy’s new wellness initiative—Dr. Sheila’s LIFE-style RX Book Club. The “RX Club” is based on my 4-step prescription to fabulousity: Love yourself, life and those around you. Integrate complementary and conventional medicine. Fortify your relationships, your spiritual being, your surroundings, your mind and your body. Envision your […]

Learn How Stress Impacts Your Life

Stress—it’s a small word with a big impact. It is part of the human experience. It is both the happiness and the hard times of life. And it is communicated in the body by a wonderful highway of messengers that travel in all directions. These messengers are the beloved neurotransmitters: dopamine, norepinephrine, serotonin and GABA—just to […]