i5 Smoothie Recipe from Chef Peggy Beck 

Chef Peggy Beck continues to be an inspiration with her weight loss journey and delicious and nutritious recipes. Here’s her new “Go to Iced Coffee Haha” recipe: 8 oz decaf Carmel Truffle Coffee 2 tablespoon unsweetened Almond Breeze milk 1 packet Stevia, Truvia or Monk Fruit Sweetener 2 scoops I5 powder (vanilla or chocolate) 1 […]

Simply said, dads rule.

Simply said, dads rule. Us moms could not do it without y’all. You’re not only our soul mate, but you’re usually the one who makes milestone moments like that first bike ride without training wheels and that special walk down the aisle. In honor of you, I wanted to share a celebratory, heart-healthy recipe and […]

Eat Your Way To Good Health

Eat Your Way To Good Health Do you want to know my secret to eating my way to good health? My number one tip is to combine protein (such as poultry, fish, meat and eggs) with non-starchy veggies for best digestion. Examples of non-starchy veggies include: amaranth, asparagus, baby corn, bamboo shoots, green beans, bean […]

Dr. Sheila’s Kitchen March

As the days get longer and the weather gets warmer, each year March inspires me to do some spring cleaning. In honor of this month, I am going to focus on how you can get your kitchen, your diet and your body spick and span with tips, recipes and special events. This week, I thought […]