Month: March 2015

Eat Your Way To Good Health

Eat Your Way To Good Health Do you want to know my secret to eating my way to good health? My number one tip is to combine protein (such as poultry, fish, meat and eggs) with non-starchy veggies for best digestion. Examples of non-starchy veggies include: amaranth, asparagus, baby corn, bamboo shoots, green beans, bean […]

Dr. Sheila’s Kitchen March

As the days get longer and the weather gets warmer, each year March inspires me to do some spring cleaning. In honor of this month, I am going to focus on how you can get your kitchen, your diet and your body spick and span with tips, recipes and special events. This week, I thought […]