Month: February 2015

The Hormone Cure

Last week we introduced you to Stephens Compounding Pharmacy’s new wellness initiative—Dr. Sheila’s LIFE-style RX Book Club. The “RX Club” is based on my 4-step prescription to fabulousity: Love yourself, life and those around you. Integrate complementary and conventional medicine. Fortify your relationships, your spiritual being, your surroundings, your mind and your body. Envision your […]

Learn How Stress Impacts Your Life

Stress—it’s a small word with a big impact. It is part of the human experience. It is both the happiness and the hard times of life. And it is communicated in the body by a wonderful highway of messengers that travel in all directions. These messengers are the beloved neurotransmitters: dopamine, norepinephrine, serotonin and GABA—just to […]

Let Your Heart Shine

Want to pump up your heart health this month? Then let your heart shine with some vitamin D (i.e. sunshine) and some of Dr. Sheila’s Mega Omega fish oil supplement. After all, February is all about matters of the heart and this vital organ has some vital nutrients you might consider adding to your daily wellness […]